Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
蕭惟禧
Journal
29 Jan 21
蕭惟禧's Journal, 29 Jan 21
蕭惟禧's Profile
|
< Previous Entry
|
Next Entry >
早51.9
香蕉兩根
雪花餅一塊
雞湯兩碗
油飯一碗
蘿包糕
冰奶茶鋁箔包一瓶
水餃12個
阿華田一杯
水2000cc
晚53.1
51.9 kg
Lost so far:
8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1671 kcal
Fat: 54.13g | Prot: 62.71g | Carbs: 237.99g.
Lunch:
水餃, 香蕉, 全家 香菇雞燉湯, 蘿蔔糕, 呷七碗 油飯.
Snacks/Other:
阿華田 (Ovaltine) 阿華田, 生活 冰奶茶, 雪之戀 雪花餅.
more...
1428 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
蕭惟禧's Weight History
View Complete History