Weigh In record (no journal entry) for 29 January 2021
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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986 kcal
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Fat: 61.76g | Prot: 53.88g | Carbs: 55.92g.
Breakfast: Faixa Azul Queijo Parmesão Ralado, Ducoco Coco Ralado Seco sem Açúcar , Ovo Frito, Cafezinho. Lunch: Antepasto de Berinjela, Deale Queijo Mussarela Fatiado, Sadia Frango a Passarinho, Repolho Refogado, D'aucy Espinafre em Folha. Dinner: Gomes da Costa Patê de Atum Light, Água de Coco, Qualitá Tomate Cereja, Alface. Snacks/Other: DIA Pão de Queijo Tradicional, Yakult Yakult. more...
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Losing 0.3 kg a Week
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Sonia CMG's Weight History
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