Weigh In record (no journal entry) for 29 January 2021
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135.6 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1142 kcal
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Fat: 47.43g | Prot: 105.57g | Carbs: 60.95g.
Breakfast: Boar's Head Black Forest Deli Ham, Kroger Original Saltine Crackers, Tomato Juice, Eggland's Best Large Grade A Eggs. Lunch: Tomatoes, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Cauliflower, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), ShopRite Fat Free Cottage Cheese. Snacks/Other: Whiskey (86 Proof), Celery, Metamucil Fiber Capsules, Jif Extra Crunchy Peanut Butter. more...
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Gaining 0.6 kg a Week
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Dennymau's Weight History
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