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izzypup68
Journal
02 Feb 14
izzypup68's Journal, 02 Feb 14
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Weigh In record (no journal entry) for 02 February 2014
78.1 kg
Lost so far:
1.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2014:
1959 kcal
Fat: 79.61g | Prot: 44.73g | Carbs: 182.03g.
Breakfast:
Bananas, Coffee.
Lunch:
Fritos Scoops! Corn Chips (Family Size), TGI Friday's Queso Dip.
Dinner:
Chili, Ball Park Hot Dog Bun, Farmer John Hot Dog.
Snacks/Other:
Deschutes Brewery Mirror Pond Pale Ale, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2190 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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izzypup68's Weight History
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