Weigh In record (no journal entry) for 29 January 2021
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53.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1550 kcal
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Fat: 34.44g | Prot: 61.07g | Carbs: 263.44g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, HiLo Teen Coffee Tiramisu. Lunch: Pisang, Nasi Merah, Sinti Sambel Pecel, Tempe Bacem, Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Mustard Greens, Indonesian Dried Salted Fish. Dinner: Daun Singkong, Nasi Merah, Daging Sapi, Tempe Mendoan, Maya Sarden Saus Tomat. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pisang, Nutrijell Rasa Leci. more...
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Losing 0.2 kg a Week
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Adindaiiii's Weight History
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