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Astaga baru selesai dinner org rumah beli mi goreng abang abang, keliatannya enak bgt jd aku makan deh udahnya nyesel pake bgt 🥺😭
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1754 kcal
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Fat: 44.09g | Prot: 96.05g | Carbs: 237.73g.
Breakfast: Fuji Apples, Quaker Instant Oatmeal. Lunch: Regular Tofu (with Calcium Sulfate), Garlic, Carrots, Chicken Breast (Skin Not Eaten), Onions, Cabbage, BonCabe Boncabe, White Rice, Saori Saus Tiram, Baby Corn. Dinner: Noodles (Fat Added in Cooking), ABC Saus Sambal , Egg, La Fonte Macaroni with Cheese. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 3.5 kg a Week
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