Weigh In record (no journal entry) for 29 January 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1334 kcal
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Fat: 56.89g | Prot: 45.58g | Carbs: 155.32g.
Breakfast: Carote, Mele Gala, Consilia Gallette di Mais e Quinoa, Coop Tarallini Pugliesi, Noci, Olio d'oliva, Aceto Balsamico, Il Viaggiator Goloso Vitality Mix (Mirtilli Rossi, Anacardi, Arachidi, Semi di Zucca), Rana Pesto Fresco Senz'aglio, Zucchero, Gocciole Biscotti, Caffè Macchiato. Lunch: Zucchero, Caffè Macchiato, Consilia Gallette di Mais e Quinoa, De Cecco Spaghetti Integrali. Dinner: Pollo alla Griglia, Primia Insalata Misticanza, Mulino Bianco Cracker Salati, senza Granelli di Sale in Superficie. more...
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2372 kcal
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Exercise:
Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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drazen77's Weight History
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