Weigh In record (no journal entry) for 29 January 2021
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84.2 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2465 kcal
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Fat: 111.87g | Prot: 115.82g | Carbs: 263.95g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: KFC Macaroni Salad, President's Choice Blue Menu Plum Sauce, KFC Chicken Breast, KFC Macaroni Salad. Dinner: President's Choice Blue Menu Plum Sauce, Pork Loin (Country-Style Ribs) , Kraft Kraft Dinner Snack Cups. Snacks/Other: Peanut Butter Fudge, Hershey's Eggies. more...
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steady weight
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