Weigh In record (no journal entry) for 29 January 2021
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71.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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545 kcal
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Fat: 19.37g | Prot: 43.98g | Carbs: 48.88g.
Breakfast: Suco de Limão, Apis Flora Extrato de Própolis, Café. Lunch: Alcatra Grelhada, Repolho Refogado, Espinafre Cozido (de Espinafre Fresco). Dinner: Alface de Folha Verde, Subway Tomate, Feijão Carioca, Mandioca Cozida, Alcatra Grelhada. Snacks/Other: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. more...
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1984 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mi Sanches's Weight History
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