Weigh In record (no journal entry) for 29 January 2021
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60 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1138 kcal
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Fat: 36.06g | Prot: 65.53g | Carbs: 137.42g.
Lunch: Cumi Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Ubi Goreng, Cumi Goreng, Nasi Putih, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Beng-Beng Share It, Apel, Buah Naga. more...
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1724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ameliaditta's Weight History
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