Weigh In record (no journal entry) for 29 January 2021
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47 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1386 kcal
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Fat: 47.45g | Prot: 41.84g | Carbs: 206.07g.
Breakfast: Anekabis Gabin Oat, Bakpao, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Kaldu Rasa Jamur, Premium Oyster Sauce, Lada Putih Bubuk, Kecap Manis, Minyak Goreng, Garam Laut, Bayam, Wortel, Kubis, Bawang Putih, Minyak Wijen, Kacang Panjang Hijau, Pempek, Nasi Putih. Dinner: Bayam, Lee Kum Kee Premium Oyster Sauce, Lada Putih Bubuk, Bango Kecap Manis, Minyak Goreng, Bawang Merah, Garam Laut, Tempe, Kacang Kemiri, Bawang Putih, Minyak Wijen, Cabai Merah atau Rawit. Snacks/Other: Roma Sari Gandum Sandwich, Blue Diamond Almond Breeze Almond Milk Original, Anekabis Gabin Oat, Ubi Jalar (Manis). more...
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Losing 7 kg a Week
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Sofialovesweets's Weight History
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