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devilinheart2003
Journal
29 Jan 21
devilinheart2003's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
96.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
216 kcal
Fat: 14.44g | Prot: 19.34g | Carbs: 2.37g.
Dinner:
Frango Assado.
Snacks/Other:
Amêndoas.
more...
2919 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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devilinheart2003's Weight History
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