Weigh In record (no journal entry) for 29 January 2021
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1181 kcal
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Fat: 56.55g | Prot: 66.26g | Carbs: 113.91g.
Breakfast: Sari Roti Milky Soft, Indomilk Susu Kental Manis, Alpukat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Garam Himalaya Himalaya Salt, Kaldu Jamur, Tahu, Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Petai, Nasi Jagung, Kubis, Mentimun (Kupas), Kecambah, Tempe Mendoan. Snacks/Other: Tricks Rendang Baked Potato Crisps, Kerupuk Makanan Ringan, Yakult Yakult. more...
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Losing 1.4 kg a Week
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