Weigh In record (no journal entry) for 21 January 2021
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100.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1052 kcal
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Fat: 36.44g | Prot: 56.70g | Carbs: 122.56g.
Breakfast: Coffee, Aldi Greek Yoghurt Fat Free, Honey . Lunch: Toasted Mixed Grain Bread, Poached Egg . Dinner: Stir Fried Vegetables, Young's Homestyle Breaded Fish Fillets. Snacks/Other: Multigrain Bread, Honey . more...
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