Weigh In record (no journal entry) for 29 January 2021
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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887 kcal
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Fat: 15.21g | Prot: 80.27g | Carbs: 104.60g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Salak. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Choco Delight, Diamond Low Fat Milk. more...
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Gaining 0.1 kg a Week
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nandasagita27_'s Weight History
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