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stiap hari makanan yg mau dimakan hrus d timbang, hadeuhhh.. risih ya. tp mau gmn lg, klo ga timbang.., gmn mau masukin datanya ke fs. repot mau makn doan..,hmm demi badan ideal harus atur porsi dan kalori. 😂😂😂
View Diet Calendar, 29 January 2021:
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1155 kcal
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Fat: 27.16g | Prot: 64.43g | Carbs: 175.09g.
Breakfast: Cimory Greek Style Yoghurt, Buah Anggur, Sunpride Pisang Single, Quaker Oat. Lunch: Nanas, Kedondong, Jambu Air, Mangga. Dinner: Saus Tiram, Wortel, Tahu Kukus, Brokoli, Cabai Merah atau Rawit, Sawi Hijau, Tomat, Dada Ayam, Sawi Putih. Snacks/Other: Roma Sari Gandum. more...
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