Weigh In record (no journal entry) for 29 January 2021
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3349 kcal
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Fat: 46.33g | Prot: 177.78g | Carbs: 572.74g.
Breakfast: Banana, Marmellata di uva, Miele, Prozis Farina d'avena Integrale Istantanea , Prozis Whey Protein Fusion, Prozis Fiocchi di Avena Piccoli. Lunch: Banana, Carne Macinata (95% Magra / 5% di Grassi), Zucca, Decò Tre Cereali . Dinner: Pomodori Ciliegini, Rucola , Fresche Fette Petto di Tacchino, Cuor di Terra Puccia Salentina, Lattebusche Ricotta Magra, Mango, Carne Macinata (95% Magra / 5% di Grassi), Zucca, Decò Tre Cereali . Snacks/Other: Fico Essiccato, Prozis Protein Chocolate Dark Crunch, Mezza dose. more...
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Gaining 7 kg a Week
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