Weigh In record (no journal entry) for 29 January 2021
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82.8 kg
Lost so far: 9.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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630 kcal
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Fat: 11.53g | Prot: 77.63g | Carbs: 33.67g.
Breakfast: BodyChange Slim Shake Vegan. Lunch: Kikkoman Glutenfreie Sojasauce , Lidl Thunfisch in Eigenem Saft, Freshona Brokkoli. Snacks/Other: K-Classic Beerenmischung mit Sauerkirschen, TiP Handkäse mit Edelschimmel. more...
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Losing 1.4 kg a Week
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annahgwld's Weight History
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