Weigh In record (no journal entry) for 29 January 2021
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110.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1453 kcal
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Fat: 76.33g | Prot: 64.39g | Carbs: 93.89g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Gemüsesuppe, Grafschafter Vollkornbrot (65g), Meica Schinken-Würstchen . Dinner: Dornfelder, Pommes Frites, Schweinefleisch-Spareribs. more...
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Losing 1.4 kg a Week
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