Weigh In record (no journal entry) for 29 January 2021
|
88.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
616 kcal
|
Fat: 36.45g | Prot: 25.56g | Carbs: 50.20g.
Breakfast: Curtis Черный Чай, Чай с Молоком. Lunch: Пестравка Сметана 20%, Чай с Лимоном, Гречка Отварная, Дубки Шпикачки Премиум. Dinner: Яйцо Всмятку, Салат Овощной с Маслом, Чай с Молоком, Чай с Лимоном. Snacks/Other: Магнит Мандарин. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolkaOlka's Weight History
|