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I have had a terrible week with overeating at night times, craving sweet things at night time. I did not have the strength to say no.
I did however stick to my exercise every morning.
It is PMS time so hopefully the weekend and next week will go better with the cravings.
What do you guys do to stop the sugar cravings?
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72.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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