Weigh In record (no journal entry) for 12 January 2011
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2011:
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2617 kcal
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Fat: 66.25g | Prot: 118.59g | Carbs: 147.25g.
Breakfast: mexican cheese trader joe, canola, tortilla, egg. Lunch: canola, korean bbq, lite tofu, pork tenderloin. Dinner: Avocados, Coho Salmon (Farmed), Corn Taco Shell, Fried Calamari. Snacks/Other: White Table Wine, Vodka, Rice (Sake) Beverage. more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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