Weigh In record (no journal entry) for 29 January 2021
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74.7 kg
Lost so far: 21.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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208 kcal
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Fat: 13.80g | Prot: 8.09g | Carbs: 10.83g.
Breakfast: Calvé Pindakaas Light, Citroensap, Atkins Crispbread Knackebrod. more...
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Gaining 0.5 kg a Week
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dbeke@dhe's Weight History
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