Weigh In record (no journal entry) for 29 January 2021
|
95.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2428 kcal
|
Fat: 122.17g | Prot: 87.23g | Carbs: 166.15g.
Breakfast: Кофе Эспрессо. Lunch: Яблочные Оладьи, Куриная Грудка, Рис Вареный. Dinner: Звениговский Сырокопченая Колбаса, Хрустим Сухарики, Zatecky Gus Пиво Светлое. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|