Weigh In record (no journal entry) for 29 January 2021
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62.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1950 kcal
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Fat: 90.44g | Prot: 137.93g | Carbs: 144.92g.
Breakfast: 煮鸡蛋. Lunch: 菜汤, 炒青菜, 清蒸鱼, 白飯, 鹅肉. Dinner: 植物油, 鸡汤, 燙青菜, 腐竹, 芋头, 甲鱼, 鸡肉, 拿铁咖啡. more...
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2004 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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