Weigh In record (no journal entry) for 29 January 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2232 kcal
|
Fat: 88.68g | Prot: 70.00g | Carbs: 276.83g.
Breakfast: Es Kopi dengan Susu dan Gula, Bimoli Minyak Goreng, Ikan Lele, Nasi Putih, Activ-Go, Susu UHT Full Cream (250ml), Sugar. Lunch: Sambal Goreng, Ikan Lele, Bimoli Minyak Goreng, Nasi Putih. Dinner: Kerupuk Udang, Khong Guan Saltcheese Combociz, Roti Tawar, Choco Topping, Margarin. Snacks/Other: Apel Fuji, Nestle Susu Bear Brand, Kebab. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christian mulasastra's Weight History
|