Weigh In record (no journal entry) for 29 January 2021
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79 kg
Lost so far: 11.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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987 kcal
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Fat: 20.21g | Prot: 59.49g | Carbs: 140.33g.
Breakfast: Сметана , Творожная Запеканка, Шоколадная Глазурь, Обычные Блины, Манная Каша на Молоке. Lunch: Чай с Медом, Консервированный Тунец, Barilla Макароны Отварные, Тимоша Рахат Лукум. more...
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Losing 2.8 kg a Week
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milkit217's Weight History
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