Weigh In record (no journal entry) for 29 January 2021
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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892 kcal
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Fat: 31.77g | Prot: 33.33g | Carbs: 118.21g.
Breakfast: Tora Bika Cappuccino. Lunch: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Udang Goreng, Rumah Makan Sederhana Daun Singkong, Rendang, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Rendang, Sayur Asem. Snacks/Other: Alfamart Stik Keju. more...
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Losing 0.7 kg a Week
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ppangshit's Weight History
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