Weigh In record (no journal entry) for 29 January 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1260 kcal
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Fat: 62.51g | Prot: 48.56g | Carbs: 126.27g.
Lunch: 7-11 多多綠茶, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 豆干, 白蘿蔔, 炒桂竹筍, 炒青菜. Dinner: 火鍋, Pocky 草莓棒, 全家 辻利抹茶麻糬麵包, 愛上新鮮 鮮彩雞肉藜麥小米 (100克), 水煮蛋. Snacks/Other: Andes 安迪士雙薄荷可可薄片, 桂格(Quaker) 經典豆漿燕麥, 星巴克 (Starbucks) 岩漿巧克力蛋糕, 士力架 (Snickers) 花生巧克力 (50,5克). more...
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Gaining 0.7 kg a Week
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