Weigh In record (no journal entry) for 29 January 2021
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77.2 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1204 kcal
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Fat: 36.43g | Prot: 53.17g | Carbs: 168.34g.
Breakfast: Sari Roti Roti Gandum, Martabak Telur, Martabak Telur, Prenagen Esensis. Lunch: Martabak Telur, Ikan Tongkol Goreng, Sambal Goreng, Kering Tempe, Sosis Daging Sapi, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 1.4 kg a Week
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echydriani's Weight History
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