Weigh In record (no journal entry) for 29 January 2021
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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714 kcal
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Fat: 22.07g | Prot: 32.01g | Carbs: 96.43g.
Breakfast: Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Kerupuk Putih, King's Fisher Sarden Saus Sambal, Telur Ceplok, Semangka, Jeruk, Nasi Putih. more...
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Gaining 0.2 kg a Week
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salsabil_416's Weight History
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