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31 0
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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856 kcal
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Fat: 27.20g | Prot: 73.77g | Carbs: 83.56g.
Breakfast: Йогурт Домашний, Творог 5%. Lunch: Грудка с капустой. Dinner: Марти Сельдь Слабосоленая, Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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Alisa_174's Weight History
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