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Friday Is Free Day.. 😉👌🏻 Have A Nice Day Guys.. 😀👍🏼
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1390 kcal
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Fat: 38.97g | Prot: 106.25g | Carbs: 152.25g.
Breakfast: Bolu Pisang, Kue Nastar, Sinti Bumbu Pecel, Kerupuk Asin, Hati Ayam, Nasi Ketan (Ketan), Aqua Air Mineral. Lunch: Ikan Asin, Sayur Asem, Kue Nastar, Ikan Mujair Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Jengkol, Nasi Putih, Aqua Air Mineral. Dinner: Aqua Air Mineral, Ikan Asin, Nasi Putih, Bakso Daging Sapi, Bakso Ikan. more...
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Gaining 0.7 kg a Week
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Azwar Batistotti's Weight History
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