Weigh In record (no journal entry) for 29 January 2021
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1052 kcal
|
Fat: 29.22g | Prot: 41.11g | Carbs: 160.68g.
Breakfast: Kismis (tanpa Biji), Nescafe Classic, Apel, Alpukat, Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: Bolu Pisang, Putih Telur Matang, Soto Daging. Dinner: Sidomuncul Tolak Angin, Bubur Jagung, Bolu Pisang, Apel Fuji. more...
|
|
1886 kcal
|
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vit_vitriani's Weight History
|