Weigh In record (no journal entry) for 29 January 2021
|
80 kg
Lost so far: 6.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
420 kcal
|
Fat: 5.89g | Prot: 32.03g | Carbs: 61.76g.
Breakfast: Ubi Jalar (Manis), Energen Sereal Less Sugar. Lunch: Ikan, Quaker Oatmeal, Mangga, Myprotein Whey Protein. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endangsulangsih's Weight History
|