Weigh In record (no journal entry) for 29 January 2021
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116.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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925 kcal
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Fat: 21.20g | Prot: 41.05g | Carbs: 164.50g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry, Onions . Dinner: Onions, White Rice, Chicken Stir Fry, Kimchi. Snacks/Other: Banana, Orange, Tamarillo. more...
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Losing 4.2 kg a Week
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laalaasima's Weight History
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