Weigh In record (no journal entry) for 29 January 2021
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57.4 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1193 kcal
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Fat: 45.80g | Prot: 86.83g | Carbs: 120.42g.
Breakfast: Serena Klik Crackers, Jeruk, Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Tahu, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Jamur Kancing, Telur Rebus. Dinner: Takoyaki, Jeruk, Indocafe Caffe Latte, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Taro Taro Net 3D Potato, Kacang Kedelai, Lontong, Nabati Bananarama, Jeruk, Tahu Goreng, Chiki Chiki Balls Rasa Keju. more...
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Losing 3.2 kg a Week
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neulis.rohaeni's Weight History
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