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Bahagia☺
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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576 kcal
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Fat: 18.40g | Prot: 47.08g | Carbs: 56.11g.
Breakfast: Pisang, Morin Chocolate Peanut, Roti Gandum. Lunch: Selada, Sawi Putih, Brokoli, Ikan Tuna Panggang, Nasi Putih. Dinner: Tahu Isi. more...
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Losing 0.7 kg a Week
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Kinaerzar19's Weight History
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