Weigh In record (no journal entry) for 28 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1285 kcal
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Fat: 36.54g | Prot: 66.37g | Carbs: 165.71g.
Breakfast: Salsa de Tomate, Pan Blanco, Café con Leche Descremada, Pan Blanco, Hacendado Galletas Integrales, Café con Leche Descremada. Lunch: Hacendado Yogur Cremoso Edulcorado 0%, Auchan Bifidus con Muesli y Fibra, Hacendado Yogur Cremoso Edulcorado 0%. Dinner: Auchan Bifidus con Muesli y Fibra, Hacendado Yogur Cremoso Edulcorado 0%, Tranchettes Queso Lonchas, Hacendado Tortitas de Arroz con Chocolate con Leche, Huevo Revuelto. more...
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1861 kcal
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Exercise:
andar - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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