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im not sure if this is healthy. im doing calorie deficit. so i guess its ok?
View Diet Calendar, 28 January 2021:
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685 kcal
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Fat: 27.10g | Prot: 48.52g | Carbs: 57.38g.
Lunch: Lettuce, Salted Vegetable Oil-Butter Spread Tub, Future Life Oats & Honey Flavoured Brown Bread, Melrose Cheese Slices, Cucumber (with Peel). Dinner: Steak (Lean Only Eaten), Margarine (Regular) , Melrose Cheese Slices, Potatoes (Flesh, with Salt, Boiled) . more...
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2597 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Healthy and caloric deficit are two different things. You can be in a caloric deficit eating ice cream 5 times a day. But it will not be in line with optimal health.
You need to ensure that you are in a daily protein range that is muscle sparing and get sufficient healthy fats daily to support systems for hormone production etc
29 Jan 21 by member: The Purveyor
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That meal is fine. Suggest to go a little easy on the cheese and add some steamed veg or a green salad🙂
29 Jan 21 by member: healthyTS
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You are missing some greens. Add lots of greens. 😉
29 Jan 21 by member: palamino2
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earthchild420's Weight History
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