sil.tg's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

62 kg Lost so far: 19.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

892 kcal

Fat: 35.26g | Prot: 58.63g | Carbs: 84.56g. Breakfast: Fandangos Fandangos Presunto, Royal Gelatina Cereja. Lunch: Cenouras, Tomatinho, Omelete ou Ovos Mexidos com Queijo. Dinner: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Snacks/Other: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. more...

1879 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sil.tg's Journal, 28 Jan 21

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sil.tg's Weight History