richie00edwards's Journal, 28 Jan 21


View Diet Calendar, 28 January 2021:
1822 kcal Fat: 94.24g | Prot: 82.25g | Carbs: 168.50g.   Breakfast: Blue Diamond Almond Flour, Unsweetened Organic Coconut Milk Classic, Bananas, Strawberries, Egg. Lunch: Wellsley Farms Salmon Burger, Gulden's Spicy Brown Mustard, Cooked Vegetables, Brown Rice. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Vegetables. Snacks/Other: Gala Apples, Meijer Walnut Halves, Great Value Raisins, Almonds. more...
322 kcal Exercise: Samsung Health - 24 hours. more...

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