Weigh In record (no journal entry) for 28 January 2021
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63.9 kg
Lost so far: 7.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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541 kcal
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Fat: 32.41g | Prot: 28.39g | Carbs: 33.74g.
Dinner: Pommes de Terre Vapeur, Lidl Chipolata. Snacks/Other: Oeuf Dur, Delhaize Brie. more...
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Losing 2.4 kg a Week
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ELSKE1974's Weight History
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