Weigh In record (no journal entry) for 28 January 2021
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2021:
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654 kcal
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Fat: 31.70g | Prot: 33.20g | Carbs: 60.22g.
Breakfast: Café Expresso. Lunch: Riz Basmati, Poulet ou Dinde et Légumes dans la Sauce à Base de Soja (y compris les Carottes, Brocoli, et / ou Feuillu Vert Foncé, Pas de Pommes de Terre, Mélange). Dinner: Oeuf, Champignons, Huile d'Olive. Snacks/Other: Clémentines. more...
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Losing 3.5 kg a Week
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Nidal Lemaallaoui's Weight History
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