Weigh In record (no journal entry) for 28 January 2021
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102.2 kg
Lost so far: 2.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2078 kcal
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Fat: 99.30g | Prot: 115.49g | Carbs: 180.69g.
Breakfast: Healthy Brand Chocolatin, Café, Lala Leche Deslactosada Light, Manzana, La Sierra Frijoles Bayos Refritos, FUD Virginia Jamón de Pavo (20,8g), Kraft Queso Tipo Americano, Bolillo. Lunch: Pastelillos de Chocolate, La Sierra Frijoles Bayos Refritos, Queso Oaxaca, Calabacitas, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Queso Oaxaca, Primavera Margarina Chantilly sin Sal, Kraft Queso Tipo Americano, La Costeña Frijoles Bayos Refritos, Pan Arabe. Snacks/Other: Queso Oaxaca. more...
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3303 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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geelegar's Weight History
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