Weigh In record (no journal entry) for 28 January 2021
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1500 kcal
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Fat: 47.33g | Prot: 56.97g | Carbs: 212.89g.
Breakfast: Gut & Günstig Vanillezucker, Leinöl, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck). Lunch: Cappuccino. Dinner: Vollkorn-Spaghetti (Gekocht), BioBio Vegane Tofu-Bolognese Sauce. more...
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Gaining 0.9 kg a Week
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pialma 66's Weight History
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