Weigh In record (no journal entry) for 28 January 2021
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49.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1520 kcal
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Fat: 129.62g | Prot: 54.47g | Carbs: 51.27g.
Lunch: بيضة, طحينة, Hofburger Frischkäse, Hofburger Edamer, جوز الهند, الجزر, مكسرات متنوعة, بيضة مسلوقة. more...
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Losing 9.8 kg a Week
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