Weigh In record (no journal entry) for 28 January 2021
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1186 kcal
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Fat: 60.06g | Prot: 51.59g | Carbs: 117.59g.
Breakfast: Чай с Сахаром, Быстрая Овсянка (1 или 3 Минуты). Lunch: Салат Овощной с Маслом, Виктория Печень Куриная с Овощами. Dinner: Мандарины, Зеленое Яблоко. Snacks/Other: Чай с Сахаром, Свежий Ряд Сыр Адыгейский. more...
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steady weight
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arisha.ramon's Weight History
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