Weigh In record (no journal entry) for 28 January 2021
|
104.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
419 kcal
|
Fat: 12.48g | Prot: 47.69g | Carbs: 27.92g.
Breakfast: Banana Nanica, Frango Desfiado. Lunch: Frango Assado, Tio João Arroz Integral Cozido. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunowxd's Weight History
|