wendy1975's Journal, 29 Jan 09

Intake day 3

Breakfast:4carbs
coffee w/ splenda and cream
flax seed pancakes

snack:2carb
2 slices chicken lunch meat
2 cheese cubes

Lunch:3carbs
Chicken fried "rice" (directions after intake)
sugar free jello

Dinner:2 carbs
chicken and broccoli

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How to make "rice" for atkins.
You'll need raw cauliflower..not frozen.
and a cheese grater..like [this]


take just the flower parts and grate to make the rice.

use the left over stems in place of what you would use chunks of potato in..like soup or hash browns,etc..or just steam and eat.

then take the grated cauliflower, or "rice" and use like you would normally make fried rice.

[This] is where I got the idea from: